What Is an Internship?

An internship is a short-term learning experience at a company or organization. It allows students and new graduates to explore a field of interest while gaining hands-on skills. Some internships are paid, while others are unpaid, and they can take place during the school year or over the summer.

 

Internships are often the first step in building a professional network, strengthening your resume, and learning what different jobs are really like.

 

What Does an Intern Do?

Intern tasks vary by organization and industry. A few common responsibilities include:

• Assisting with projects or events
• Conducting research
• Helping organize files or data
• Attending meetings
• Supporting team members with day-to-day tasks

 

No matter the assignment, every task is a learning opportunity. If you show effort and curiosity, you will grow faster and make a positive impression!

 

How to Get an Internship

If you’re unsure how to get started, here are a few tips for how to get an internship that fits your interests.

1. Use Your Network
Ask teachers, counselors, mentors, family, and friends if they know of any opportunities. Personal connections can go a long way.

2. Search Online
Sites like Handshake, LinkedIn, and Internships.com are great tools for discovering internships in your area or in your field of study.

3. Attend Career Fairs
Many schools and community organizations host internship or job fairs. These events are a great way to meet professionals and ask questions.

4. Explore Local Organizations
Reach out to small businesses, nonprofits, libraries, or city programs. Many are open to having students intern, especially during the summer.

 

Learn more about how to find an internship.

 

Can You Get an Internship After College?

Yes, you can absolutely get an internship after graduation. Many recent grads apply for internships to gain experience before applying for full-time roles. If you are transitioning to a new industry or just need a little more real-world exposure, a post-college internship can be a smart move.

 

Post-grad life can be stressful or confusing- check out our guide to navigating into a full-time career!

 

How to Get an Internship in High School

 

It is possible to get an internship while in high school. Here’s how:

• Identify your interests, such as science, technology, business, or art
• Look for summer internship programs, often hosted by universities, nonprofits, or local companies
• Ask a teacher or mentor for help with your resume and cover letter
• Be open to volunteer positions that offer meaningful learning experiences

 

At SD2, we connect high school students with real opportunities in STEM. Explore our website to learn more about how we support youth across San Diego.

 

How to Prepare for an Internship

Preparation can help you feel more confident and ready to learn. Here is how to prepare for an internship before your first day:

• Research the company and understand its mission
• Review your role and any materials they’ve provided
• Plan your commute and make sure you know how to get there on time
• Choose professional clothing that fits the company’s culture
• Bring a notebook or digital device to take notes

 

Check off more tasks with our Intern Checklist!

 

What to Expect on the First Day of Internship

On your first day, expect to meet your supervisor, learn the layout of the office or workspace, and receive an overview of your role. You might also:

• Get a tour of the building or meet other interns
• Begin training or orientation
• Be assigned a small task to start with
• Have the chance to ask questions and introduce yourself to the team

 

First Day Internship Tips

Here are a few first-day internship tips to help you start strong:

• Arrive 10 to 15 minutes early
• Dress neatly and professionally
• Be friendly and introduce yourself to others
• Pay close attention and take notes
• Show enthusiasm and a willingness to learn

 

How to Be a Good Intern

To be a successful intern, you need more than just skills. You need the right attitude and work ethic. Here’s how to be a good intern:

• Be on time every day
• Complete tasks thoroughly and on deadline
• Stay organized and communicate clearly
• Ask thoughtful questions and take feedback seriously
• Stay positive, even during routine or challenging tasks

 

If you want to know how to be a great intern or even how to be the best intern, it starts with being dependable, respectful, and eager to grow.

 

Is your internship remote? Day-to-day life and success metrics may look a little different. Get ready to Zoom to the top with our remote internship guide!

 

What to Expect During an Internship

Throughout your internship, you can expect to:

• Learn new tools, systems, or processes
• Participate in team meetings or projects
• Receive feedback from supervisors or mentors
• Build professional relationships
• Discover your strengths and areas for growth

 

Each experience is unique, but the main goal is learning. If you stay curious and open to feedback, you will come away with new skills and confidence.

 

One of the greatest things you can take away from your internship is a stronger network! Check out our guide to networking as an intern to make sure you build as many connections as possible.

 

Final Thoughts

Starting your first internship is a big step. Whether you’re trying to figure out how to find internships, wondering what to expect on the first day, or hoping to learn how to prepare for an internship, remember this: you belong here, and you are capable of succeeding.

 

Internships help you learn, grow, and discover your potential. At SD2, we’re here to support students like you as you explore careers in STEM and beyond. Check out our programs and events, connect with mentors, and start building your future today.