1. Know Your Goals

Ask Yourself What You Want to Achieve

Before you start your internship search, take some time to identify what you want out of it. Are you looking for hands-on experience with a particular technology? Or maybe you want a taste of corporate culture or experience in a research lab. By identifying your goals, you’ll be able to narrow down your search to opportunities that align with your objectives.

Think Long-Term

Internships can be a great stepping stone to a future career. If you have a long-term career goal, think about what skills or experiences would support it. For example, if you’re interested in working for a biotech company, look for internships in related fields, such as molecular biology or bioinformatics.

2. Leverage Your Network and Resources

Use LinkedIn Effectively

If you’re wondering how to find an internship on LinkedIn, start by optimizing your profile. Use a professional photo, list relevant coursework and projects, and include a strong headline like “Aspiring Biomedical Engineer Seeking Summer Internship.”

• Use LinkedIn’s job search filters to find roles suited to high school or college students.
• Connect with professionals in your field and join STEM-related groups to discover hidden opportunities.
• Engage with posts from companies you’re interested in to increase visibility.
  Tap Into School Resources

High school and college career counselors often have lists of internships for students at your level. Many schools also have relationships with local companies or labs, making it easier to get a foot in the door.

Attend Industry Events

STEM-specific events, like conferences, webinars, and competitions, are great ways to meet people in the field. Attending these events not only exposes you to potential employers but also gives you insight into current industry trends and demands.

3. Research Companies and Opportunities

Explore Different Types of STEM Internships

Internships come in many forms, from corporate to academic research roles, and even roles in government labs. Research which type of organization aligns best with your goals. For example:

• Corporate Internships: Gain experience in a fast-paced environment with a focus on practical application.
• Research Labs: Ideal for students who want to explore academic or experimental work.
• Startups: Often provide a more flexible environment and give interns more responsibility.
  Look for STEM-Specific Job Boards

Many job boards cater specifically to STEM fields. Websites like LinkedIn, Handshake, and specialized sites like STEMCareers and ResearchGate offer a focused list of internships in science, technology, engineering, and math.

For those local to the San Diego area, the Talent Diversity Network and the SD2 Interns program are amazing resources for finding and thriving in an internship. Learn more.

4. Tailor Your Applications

Customize Your Resume and Cover Letter

Recruiters in STEM are looking for specific skills and experiences, so tailor your resume and cover letter to each position. Highlight relevant coursework, projects, and lab work that align with the internship’s requirements.

Focus on Skills Over Titles

Don’t worry too much if you haven’t held a previous internship. Many STEM internships require skills and experiences you may have gained through school projects or independent study. Emphasize technical skills, problem-solving, and teamwork experience.

5. Prepare for Interviews and Follow-Up

Practice Common STEM Internship Interview Questions

Internship interviews often assess your technical skills, problem-solving ability, and passion for the field. Some common questions include:

• Can you explain a project you’ve worked on and the challenges you faced?
• What technical skills or programming languages do you know?
• How do you approach solving complex problems?
  Be Ready to Ask Questions

Show enthusiasm by asking thoughtful questions about the role, the team, or the company’s goals. This demonstrates initiative and genuine interest.

Follow Up with a Thank-You Note

After an interview, always follow up with a thank-you email. This shows professionalism and keeps you top of mind as they make their decision.

6. Evaluate Your Offers

Consider Company Culture and Values

While technical skills are critical, don’t overlook the importance of a good cultural fit. Look for an environment that supports growth and matches your values. For example, if you’re passionate about sustainability, a company with strong green initiatives might be a better fit.

Look for Development Opportunities

Choose internships that offer mentorship, training programs, or rotational opportunities. A good internship is one where you’re not only working but also learning and developing your skills.

7. Don’t Get Discouraged

Stay Positive During Your Search

The STEM field is competitive, and finding the right internship may take time. Apply to a range of positions, and don’t be discouraged by rejections. Every interview and application improves your skills and makes you better prepared for the next opportunity.

Consider Alternative Paths

If you’re struggling to find a traditional internship, consider related experiences, like research assistant positions, volunteering in a relevant field, or pursuing a project on your own. These experiences still build valuable skills and strengthen your resume.

Our Actionable Tips:

How to find an internship as a high school student:

• Reach out to local organizations and businesses, introducing yourself and seeing if they have any learning opportunities.
• Leverage school resources, like chatting with teachers or counselors for advice. Join school clubs and extracurriculars that can kickstart your experience.
• Participate in experiences, like a specialized STEM camp or summer programs that can provide research or internship opportunities.
• Ask family, friends, or community members if they know of any opportunities they can connect you with.

How to find an internship as a college student:

• Utilize your school’s career services for opportunities, resume workshops, and interview preparation.
• Use your school’s alumni network to connect with graduates working in industries or companies you’re interested in. Reach out on platforms like LinkedIn, or attend alumni events to build connections.
• Attend campus career fairs or STEM-specific industry events to meet recruiters and learn about internship openings.
• Gain certifications in industry-relevant tools or programming languages (e.g., Python, MATLAB, or AutoCAD) to make your applications more competitive. Platforms like Coursera, edX, and LinkedIn Learning offer free or affordable courses.